Highly recommended fitness trainer, Carey Rockland, now offering morning group classes at Bay Fitness on Mission near 29th and at Bernal Yoga on Cortland.
Carey's Philosophy: The experience of optimal health is accessible to each of us. Taking care of the body is the foundation for a maximally successful life. Activating the systems that are the bedrock of brain function and capacity, creating health in the muscular system, increasing endurance, reactivating reflexes, and improving agility, equates to trust in our bodies, improved intellectual capacity, access to our intuition, and greater achievement in every aspect of our lives.
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